Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

25 min amrap

Follow the leader

10 Ring rows

15 Dumbbell front squats

10 Med ball knee raises

15 step ups weighted

200 meter run (together)

Immediately followed by

Max burpees with partner

5 min

Abs

3 sets

:30 plank

10 candle sticks

20 crunches

:15 sec L sit