Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Partner Wod:

500 meter row

100 dumbbell push press

10 burpees (each)

500 meter row

100 goblet lunges

10 burpees (each)

500 meter row

100 med ball slams

10 burpees (each)

Immediately followed by

800 meter run