Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm up: 5 min amrap

50 ft plate over head lunge

While partner holds a plank

800 meter run

5 rounds

10 push ups

15 squats

10 sit ups

400 meter run

5 rounds

10 kettlebell swings

15 lunges

10 v ups

200 meter run

5 rounds

10 shoulder taps

15 step ups

10 knee raises