RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Warm up: individually
40 burpees
Workout:
12 minute amrap with a partner
20 kettle bell swings
20 Russian twists
20 Kettlebell lunges
20 Kettlebell deadlifts
Rest 1 minute
12 minute amrap with a partner
30 doubles unders
30 bar rows
30 push ups
30 air squats