Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Warm up: 6 min bike sprints with a team
Workout: with a partner you go I go
24 minute amrap
6 burpee box jumps (higher than normal)
30 doubles
10 sit ups
20 lunges
30 mountain climbers
6 double jump burpees