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RADD CrossFit – Boot Camp
Metcon (Time)
5 rounds
25 dumbbell deadlifts
10 burpees over the dumbbell
50 double unders
10 v ups
25 mountain climbers
Rest 1 minute
1,000 meter row
Abs :30 each movement
Plank
Side plank x2
Flutter kicks
Scissors
Sit ups