Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Boot Camp
Metcon (Time)
With a partner and weighted vest
400 meter true form run
130 front squats 45/35
100 calorie row
80 step ups
80 Kettlebell swings eye level
100 push press 45/35
130 lunges
400 meter true form run
Every other min complete 4 calorie bike