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SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Boot Camp
Metcon (Time)
50 toes to bar
75 push ups
125 mountain climbers
50 high plank to low plank
75 calories
125 sit ups
50 junk yard dog
75 dumbbell thrusters
125 step ups
After each set of movements each partner needs to complete 5 burpee pull ups