RADD CrossFit – Boot Camp
Metcon (Time)
Warm up: 4 rounds each Tabata
Hollow hold
Bar hangs L sit/ knee raises
Workout: with a partner
30 min cap
10 double jump burpees
20 kettle bell swings
100 wall balls
10 double jump burpees
20 kettle bell swings
100 push ups
10 double jump burpees
20 Kettlebell swings
100 v-ups
10 double jump burpees
20 Kettlebell swings
200 double unders