Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Reps)

Warm up:

Women hold above 1,000 calories/hour

Men hold above 1300 calories/ hours

If dropped below that twice then switch with partner

Workout:

As high as possible in 16 minutes then climb back down from where you ended

2,4,6,8,10…..

Sit ups

Push ups

Air squats

Kettlebell swings

Lunges

Burpees