RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Warm up: 50 jumping jacks
50 vertical jumps
50 mountain climbers
Workout: 20 minute amrap with a partner
250 meter row
20 box jumps
30 push press
40 double unders
Rest 1 minute
Individually:
21-15-9
Push ups
Kettle bell swings
Sit ups
Lunges