RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 minute amrap individually
10 calories
20 kettle bell swings
30 mountain climbers
30 double unders
20 push ups
10 Kettlebell squat cleans
Rest 1 minute
With a partner
Amrap 5 minutes of burpees
Switching every 1