Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com
View our Health and Safety Guidelines and Member Policies
Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com
View our Health and Safety Guidelines and Member Policies
19
Jul

Boot Camp

0

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (Time)

With a Partner For Time…

One Mile Run

100 Burpees Over Your Partner

1500 Meter Row

150 Knee Raises

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