Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: with a partner

1,000 meter row

Switch every 250 meter

Partner hold a plank

With a partner: you go I go style

18 min amrap

5 Burpee pull ups

10 OH plate lunges

5 Calorie bike

10 Crunches

30 Doubles

Rest 1 minute

Individual amrap

2 min air squats

2 min push ups

2 min sit ups