RADD CrossFit – Boot Camp
Metcon (AMRAP – Reps)
Warm up: 3 rounds
5 push ups
10 vertical jumps
10 air squats
Workout: 25 min amrap
200 meter run or 250m row
50 push up & shoulder tap
50 box jump overs
50 med ball sit up
200 meter run or 250m row
75 plate to overhead
75 wall balls
75 Russian twist with med ball