Boot Camp

RADD CrossFit – Boot Camp 2

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Metcon (Time)

2 rounds

21-15-9

Box hspu

Knee raises

Calories

Rest 1 minute

2 rounds

42-30-18

Kettle bell swings

Lunges

Crunches

Rest 1 minute

2 rounds

21-15-9

Wall balls

Med ball press

Burpees