RADD CrossFit – Boot Camp
New Section
Metcon (AMRAP – Rounds and Reps)
Warm up: ANNIE
50 double unders
50 sit ups
40,30,20,10
25 min amrap
75 toes to bar
100 doubles
25 wall climbs
100 mountain climbers
75 med ball cleans
100 doubles
50 med ball squats
100 mountain climbers