Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

7 minute Individual amrap

14 v ups

14 push ups

14 lunges

14 mountain climbers

Rest 2 min

20 min amrap with a partner

80 Kettlebell snatches

80 Burpees over kettlebell

80 Kettlebell squats

80 sit ups

80 kettlebell step ups