Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon (Time)

Warm up: 2 rounds

:15 trueform sprint

:15 bike sprint

:30 plank hold

WOD: Individual

21-18-15-12-9-6-3

Plate to overhead 35/25

Burpees

V ups

Mountain climbers (double)

Calories