Boot Camp

RADD CrossFit – Boot Camp

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute EMOM

8-12 Burpees

Immediately followed by…

18 Minute AMRAP With a Partner…

50 Ft. Farmer’s Carry

15 V-Ups

15 Goblet Squats
EMOM Notes: Choose a set of Burpees that will last you 30-40 seconds…