Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up: 40 doubles

40 sit ups

30 doubles

30 sit ups

20 doubles

20 sit ups

10 doubles

10 sit ups

With a partner 30 min amrap

200 meter run with med ball

200 mountain climbers

200 meter run with med ball

100 box jumps

200 meter run with med ball

100 push ups

200 meter run with med ball

200 lunges