RADD CrossFit – Boot Camp
Metcon (Time)
800 meter run
5 rounds with a partner
20 Weighted plate step ups
20 pull ups
40 Double unders
40 kettle bell swings
20 sit ups
20 plate lunges
800 meter run
800 meter run
5 rounds with a partner
20 Weighted plate step ups
20 pull ups
40 Double unders
40 kettle bell swings
20 sit ups
20 plate lunges
800 meter run