Boot Camp

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

Warm up:

3 sets

100 meter farmers carry

10 lunges

With a partner 25 min amrap

100 Box jump overs (can use hands)

100 Med ball slams

100 burpees

100 Med ball lunges

Straight into

800 meter run

Abs: 3 sets

:30 plank

10 v ups

20 crunches

10 hollow rocks