RADD CrossFit – Boot Camp
Metcon (Time)
10 minute AMRAP alternating movements with a partner
200 Meter Run
10 Burpees
10 Sit Ups
rest then…
10 minute AMRAP alternating movements with a partner
200 Meter Run
10 Man Makers
rest then
800 Meter partner sand bag carry
score time for the 800 meter sand bag carry
Post rounds and reps for each AMRAP to notes
