RADD CrossFit – Boot Camp 2
Metcon (Time)
6 rounds
5 burpee box jumps
20 wall balls
5 strict pull ups
20 Russian twists
10 calorie bike
20 min cap
Rest 2 min
4 min amrap
Walking lunges
Rest 2 min
Cash out
2 rounds
40 shoulder taps
40 mountain climbers
40 crunches
