RADD CrossFit – Open Gym
Metcon (AMRAP – Rounds and Reps)
24 min with partner
200 meter run
40 wall slams
40 push press
100 meter farmer carry
80 jump squats
80 sit ups
250 meter row
40 shoulder taps
40 step ups
Rest 2 minutes
6 minutes individually
5 burpees
10 straight legs
20 mountain climbers
