RADD CrossFit – Open Gym
Metcon (AMRAP – Rounds and Reps)
Warm up:
20 wall sit ball taps
20 burpees
20 squats
20 vertical jumps
Workout:
24 min
100 meters over head plate carry
While partner amraps
10 med ball cleans
10 mountain climbers
10 lateral lunges
10 sit ups
