Warm up: 250 meter row
20 second plank hold
20 mountain climbers
Partner a works while partner b rests
3 rounds each
Workout: 24 min teams of 2
300 jump ropes
200 flutter kicks
150 lunges weighted
100 jumping squats
75 push ups
50 calories
25 wall climbs
Remaining time max ttb
Every 2 minutes 1 partner completes 5 burpees
