Boot Camp

RADD CrossFit – Boot Camp

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09252018 (AMRAP – Reps)

Warm up: “Annie”

50 doubles

50 sit ups

40 doubles

40 sit ups

30 doubles

30 sit ups

20 doubles

20 sit ups

10 doubles

10 sit ups

9 min cap

Stretch out

WOD:

4 rounds

1 min burpees

1 min wall balls

1 min kettle bell swings

1 min cal bike/row

1 min rest