Boot Camp

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm Up:

Dynamic Drills

Workout: 30 min cap

800 meter run (together)

70 burpees (split)

400 meter run (together)

140 kettle bell swings (split)

800 meter run (together)

70 bar rows (split)

400 meter run( together)

140 wall balls(split)

Cash out:

Tabata

4 round sit ups

4 rounds plank