Boot Camp | 12212018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

Establish Standards For Workout…

500 Meter Row

20 Calorie Bike

20 Walking Lunges

10 Burpees

10 Reverse Burpees

Metcon

Metcon (Time)

3 Rounds With a Partner (40 Minute Cap)…

1000 Meter Row

40 Calorie Bike

40 Walking Lunges

40 Burpees

40 Reverse Burpees

Rest 2 Minutes