Boot Camp | 12142018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

10 Alternating Sets Each…

100 Meter Row

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP In Teams of 3…

Follow the Leader

8 Kettlebell Swings

8 Lunges With a Plate

8 V-Ups

8 Calorie Row