Boot Camp | 12072018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

3 Sets…

10 V-Ups

10 Hollow Rocks

10 Second Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

Part A) On Your Own

12 Minute AMRAP…

12 Dumbbell Reverse Lunges

12 Dumbbell Curl & Press

12 Dumbbell Step Up and Over

12 Dumbbell Push Ups

Rest 2 Minutes

Metcon (Time)

Part B) With a Partner

3000 Meter Row Alternating Every 250 Meters