Boot Camp | 11022018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

80 Calories with a partner
Switch every 10 calories

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP…

40 Mountain Climbers

40 Jumping Lunges

1 Minute Rest

8 Minute AMRAP…

40 V-Ups

40 Hand Release Push Ups

1 Minute Rest

8 Minute AMRAP…

20 Calorie Bike

20 Knees to Elbow or Hanging Knee Raises