RADD CrossFit – Boot Camp
Metcon (AMRAP – Reps)
20 Minute AMRAP
Partner A: AMRAP “Farmer’s Carry” (down 7 back = 1 rep0
Partner B: 200 Meter Run (1 rep)
Partner C: Rest
5 Minute AMRAP Burpees
20 Minute AMRAP
Partner A: AMRAP “Farmer’s Carry” (down 7 back = 1 rep0
Partner B: 200 Meter Run (1 rep)
Partner C: Rest
5 Minute AMRAP Burpees