RADD CrossFit – Boot Camp
Metcon (Time)
3 Rounds For Time…
800 Meter Partner Run
30 Alternating Wall Balls
30 Kettlebell Swings
Metcon (Time)
For Time…
4000 Meter Row
3 Rounds For Time…
800 Meter Partner Run
30 Alternating Wall Balls
30 Kettlebell Swings
For Time…
4000 Meter Row