RADD CrossFit – Boot Camp
Metcon (Time)
Emom: 6 minutes
8 up/downs
10 rounds with your partner(split)
8 Wall climbs
20 dumbbell clean& jerks
30 jumping squats
200 meter run (together)
Abs
:30 sec each movement
Crunches
Leg pikes over something
Plank
Scissors
V ups
Knee raises
Russian twists
Plank to toe touch
