RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Warm up: 3 rounds
Box sled push one way
5 burpees
10 mountain climbers
15 vertical jumps
Metcon:
30 min amrap
100 meter med ball run with partner
follow the leader
10wall balls
15 plank shoulder taps
20 sit ups
15 medball clean
10 calories
