Boot Camp 07062018

RADD CrossFit – Boot Camp

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Metcon

Metcon (AMRAP – Rounds and Reps)

WOD: With a Partner…

WOD A) Death By Row (Alternate minutes)

Immediately Followed By

WOD B) 100 Burpee Step Up Squats

Metcon (Time)

100 Burpee Step Up Squats