Boot Camp| 07052018

RADD CrossFit – Boot Camp

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Metcon (Time)

Warm up:

30 banded good mornings

30 Russian twists

30 vertical jumps

Workout: with partner split reps

50 cal bike

50 dumbbell deadlifts

60 doubles

40 cal bike

40 kettle bell swings

60 doubles

30 cal bike

30 hspu

60 doubles

20 cal bike

20 over head plate lunges

60 doubles

10 cal bike

10 rope climbs

60 doubles