RADD CrossFit – Boot Camp
Metcon
Metcon (Time)
For Time With a Partner
40 Calories
40 Jumping Lunges
40 Calories
40 Push Ups
40 Calories
40 Double Unders
Then
20 Calories
20 Jumping Lunges
20 Calories
20 Push Ups
20 Calories
20 Double Unders