RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP alternating movements
10 Med Ball Squats 20/14
10 Med Ball Press 20/14
10 Med Ball Trunk Twist 20/14
10 Med Ball Deadlifts 20/14
10 Med Ball Push Ups 20/14
10 Med Ball Sit Ups 20/14
Every 4 minutes each team member must do a single arm farmers carry through parking lot. Men carry sandbag, woman carry 53 pound kettlebell.
