Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp 05182018

Warm Up: 2000 Meter Row

WOD: 5 Rounds With a Partner

1 Minute AMRAP Wall Balls
1 Minute AMRAP Kettlebell Swings
1 Minute AMRAP Box Jumps
1 Minute AMRAP Dumbbell Push Press
1 Minute Rest

Let’s Get Social