Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 03022018

Part 1: 15 minute cap
10 rounds
10 Cal Bike
5 Dumbbell Burpee Squat Clean Thrusters

rest 3 minutes

Part 2: 15 minute cap
10 rounds
10 Cal Row
5 Sit Up into Vertical Jump

Part 3: 6 minute AMRAP
Partner Med Ball Sit Ups

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