Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 02202018

Cardio: 5 min

Tabata: v ups
Squats

Workout:
With a partner
24 min amrap
40 Med ball slams
40 dumbbell deadlifts
80 sit ups
80 box jumps
160 jump ropes
160 mountain climbers

24-30 min
Amrap burpees

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