Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Boot Camp
Warm-up
Warm-up (No Measure)
400 Meter Run
+
Dynamic Stretch
Metcon
Metcon (Time)
8 Rounds With a Partner…
400 Meter Run
20 Dumbbell Hang Clean & Press
Rest 1 Minute
8 Rounds With a Partner…
20 Wall Balls
20 Box Jumps
Extra Credit
Metcon (No Measure)
4 Rounds….
10 Hollow Rocks
10 V-Ups
10 Second Hollow Hold
Challenge yourself to complete each set unbroken