Boot Camp | 02012018

RADD CrossFit – Boot Camp

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Warm-up

Warm-up (No Measure)

50-40-30-20-10 With a Partner

Mountain Climbers

Double Unders or Double the Singles

1/2 the Kettlebell Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP….

12 Burpees

12 V-Ups

12 Calorie Bike

Rest 2 Minutes…

12 Minute AMRAP…

12 Kettlebell Deadlifts

24 Mountain Climbers

12 Calorie Row