Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | 01162018

Partner Warm-Up: each partner alternates reps, each partner does
3 rounds of:
20 Wall balls
20 Ab scissors
28 min workout:
1 min AMRAP at each station
Jump Rope
Push up
Sled push/bear crawl
Dumbell rows
Medicine ball sit-ups
Plank hold/ taps
Rest

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