RADD CrossFit – Boot Camp
Warm-up
Warm-up (No Measure)
3000 Meter Row Alternating Every 200 Meters
Metcon
Deck of Cards (Time)
Work your way through the entire deck, for time…
The Suits tell which exercise you will perform
❤️ Heart = Push-Ups
♦️ Diamond = Sit-Ups
♣️ Club = Squats
♠️ Spade = Box Jumps