Boot Camp | 01042019

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Sets…

10 Walk Out Push Ups

15 Reverse Burpees

10 Air Squats

Metcon

Metcon (Time)

For Time (40 Minute Cap)…

1000 Meter Row

150 Push Ups

200 V-Ups

250 Air Squats

75 Burpees

100 Hanging Knee Raises

125 Dumbbell Front Squats

2000 Meter Row